Diet plans: What can/can’t you do?
Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...
top of page
Search
TherapyFit Training Academy
Mar 22, 20214 min read
Supplements: A marketers dream or worthwhile products?
Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...
15 views0 comments
TherapyFit Training Academy
Mar 11, 20214 min read
"Carbs are the devil"
You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....
24 views0 comments
TherapyFit Training Academy
Feb 17, 20217 min read
Are you feeling tired and sleepy throughout the day?
We have all had to adapt to a new way of living over the last year. Those who work in industries that have been hit the hardest from the...
8 views0 comments
TherapyFit Training Academy
Feb 5, 20213 min read
Heard of Milo of Croton?
Heard of Milo of Croton? Well legend has it, progressive overload owes its principal right back to this 6th Century BC Olympian!
23 views0 comments
TherapyFit Training Academy
Jan 29, 20215 min read
Is fear holding you back from changing careers?
Don’t let fear hold you back, take the leap! A career change can be daunting, that’s for sure. Maybe you’re unhappy in your job. Maybe...
5 views0 comments
TherapyFit Training Academy
Jan 21, 20213 min read
Ever heard of German Volume Training?
Guten Tag! Nowadays, when it comes to “Ze Germans” there is little they get wrong. Let’s take the German national football team: Strong,...
6 views0 comments
TherapyFit Training Academy
Jan 14, 20212 min read
Covid-19 and Obesity
There were 11,117 hospital admissions directly related to obesity (an increase or 4%) 876,000 admissions where obesity was a factor (an...
5 views0 comments
bottom of page