Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...

Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...

You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....

We have all had to adapt to a new way of living over the last year. Those who work in industries that have been hit the hardest from the...

Heard of Milo of Croton? Well legend has it, progressive overload owes its principal right back to this 6th Century BC Olympian!

Don’t let fear hold you back, take the leap! ​ A career change can be daunting, that’s for sure. Maybe you’re unhappy in your job. Maybe...

Guten Tag! Nowadays, when it comes to “Ze Germans” there is little they get wrong. Let’s take the German national football team: Strong,...

There were 11,117 hospital admissions directly related to obesity (an increase or 4%) 876,000 admissions where obesity was a factor (an...