Firstly, let’s start with a note of warning. Personal trainers and fitness instructors are not qualified or covered by insurance to...

When you first start working with a new client for in person session, one of the first touch points you will have with the client (after...

This week, we clear up what you can/cannot do with your fitness qualification. Find out your scope of practice, working with individuals!

Pushing your body further than you thought capable. The sense of accomplishment and personal pride when completing your first 5k, 10 or...

Chances are you’ve heard of or even tried fasted cardio. It’s been raved about by fitness enthusiasts and promoted as an excellent way to...

Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...

Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...

You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....