Nutrition

Sep 20, 20235 min read

Nutrition

Firstly, let’s start with a note of warning. Personal trainers and fitness instructors are not qualified or covered by insurance to...

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Sep 6, 20237 min read

Consultations

When you first start working with a new client for in person session, one of the first touch points you will have with the client (after...

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Feb 21, 20222 min read

What can/can't I do?

This week, we clear up what you can/cannot do with your fitness qualification. Find out your scope of practice, working with individuals!

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Nov 22, 20214 min read

Running - a battle of mindset

Pushing your body further than you thought capable. The sense of accomplishment and personal pride when completing your first 5k, 10 or...

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Apr 22, 20212 min read

To feed or not to feed?

Chances are you’ve heard of or even tried fasted cardio. It’s been raved about by fitness enthusiasts and promoted as an excellent way to...

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Mar 30, 20213 min read

Diet plans: What can/can’t you do?

Diet plans: Everyone wants one, and lately, it seems like, everyone writes one! We get it, it’s a way to make money, you dabbled in a bit...

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Mar 22, 20214 min read

Supplements: A marketers dream or worthwhile products?

Not so long ago (around 10 years) our protein, creatine and so on was 20% cheaper... Due to the demand and growth of fitness related...

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Mar 11, 20214 min read

"Carbs are the devil"

You've heard the sayings. You've probably said them to yourself, a friend, your PT. You're probably a PT whose said this to your clients....

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